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Ham

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ham.run

ham.run
hamrun
Open-source marathon physiology calculators for endurance runners. 12 tools: race time prediction (Riegel model), pacing strategy, fueling plans, running economy analysis, caffeine protocols, heat acclimation planning, periodization comparison, and grade-adjusted pace. Strava-connected tools for training load and activity analysis. All models are citation-backed from peer-reviewed exercise physiology research. Stateless tools work without authentication at ham.run.
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