Find your next endurance challenge and train for it with your MONS coach.
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First seen 5 Oct 2026. One server, whatever directories list it: each directory listing keeps its own page and history.
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14
Tools
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Tools
| Tool | Description | Behaviour |
|---|---|---|
| about_mons | What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started. | Read-only |
| add_challenge | Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them. | Changes data |
| ask_coach | Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts. | Destructive |
| check_readiness | Picks the challenge to aim for from the person's training, how many weeks they are from it, and the one thing that sets the date. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time. | Read-only |
| edit_schedule | Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run. | Destructive |
| find_next_challenge | Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered. | Read-only |
| ladder | The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes. | Read-only |
| morning_check_in | The morning check-in: tells the coach how many minutes they have today and what they cannot do, and the coach designs today's sessions. Returns them. Takes up to a minute. | Destructive |
| my_profile | Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate. | Read-only |
| remove_challenge | Removes a challenge that has not happened yet, by its id from ladder on_the_calendar. | Destructive |
| schedule | The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far. | Read-only |
| sign_up | Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up. | Changes data |
| today | Today's sessions as the coach designed them, or that today is not designed yet. | Read-only |
| update_profile | Changes how they build endurance (mix) or which kettlebells they have. Send only what changes. | Destructive |
| Directory | Listing | Tier | First seen |
|---|---|---|---|
| Official MCP Registry | MONS Athletics | - | 5 Oct 2026 |